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Don't Eat Your Feelings
Welcome
Welcome Video (0:57)
Welcome Pages
Week 1: Creating the Mindset for Lasting Change
Week 1 Intro Video: Creating the Mindset for Lasting Change (1:30)
Week 1 Reading Assignment
Week 1 Video Lesson (4:07)
Week 1 Homework
Week 1 Meditation
Week 1 Extra Credit
Week 2: Understanding Physical vs. Emotional Hunger
Week 2 Intro Video: Understanding Physical vs. Emotional Hunger (0:26)
Week 2 Reading Assignment
Week 2 Video Lesson (2:35)
Week 2 Homework
Week 2 Meditation
Week 2 Extra Credit
Week 3: Breaking the Binge Eating Cycle
Week 3 Intro Video: Breaking the Binge Eating Cycle (0:34)
Week 3 Reading Assignment
Week 3 Video Lesson (7:14)
Week 3 Homework
Week 3 Meditation
Week 3 Extra Credit
Week 4: Fortifying Your Coping Toolbox
Week 4 Intro Video: Fortifying Your Coping Toolbox (0:35)
Week 4 Reading Assignment
Week 4 Video Lesson (5:26)
Week 4 Homework
Week 4 Meditation
Week 4 Extra Credit
Week 5: Finding Your Power
Week 5 Intro Video: Finding Your Power (0:46)
Week 5 Reading Assignment
Week 5 Video Lesson (2:32)
Week 5 Homework
Week 5 Meditation
Week 5 Extra Credit
Conclusion
Congratulations! Video (0:56)
Conclusion Reading Materials
BONUS
Welcome Video
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